By applying the specific principles suggested by the pioneers of the 12 step program, we have found freedom from our codependency. Codependents anonymous coda is a group that is open to anyone who wants to develop healthy relationships. To find 12 step or other recovery meetings in your area, we suggest using one of the following web sites. Click here to open one file that contains all exercises for all steps, or click a specific step below. Interpreting the famous alcoholics anonymous twelve steps specifically for codependent issues for the very first time, this groundbreaking book combines melodys expertise with the experience of other people to explain each step and how you can apply it to your particular issues, offer specific exercises and activities to use both in group.
This group chooses to do service by supporting recovery meetings in the area extending from mt. In codependents anonymous, members apply the 12 step principles to their daily lives, so its not surprising that the booka codependents anonymous. Codependents guide to the twelve steps download ebook pdf. Step 4 childhood questions optional step 4 adolescence questions optional 64 week agenda we are currently using for the saturday meetings, including the pages of the book we read from and the exercise used each week. Alcoholics anonymous and the 12step movement has strong roots in the episcopal church. Your first meeting will introduce you to the twelve steps, the twelve traditions, the promises and more. Codependents guide to the twelve steps millions identified with melody beattie in codependent no more and gained inspiration from her in beyond. It focuses on not just surviving life, as codependents have previously learned to do, but instead on learning how to enjoy living life. Due to covid19, most cosa groups are meeting via telephone, zoom, or other online meeting methods. Codependents anonymous is a 12step recovery program in which members aim to develop healthy relationships. At meetings members are able to share their experiences, thoughts, feelings and recovery with the group. Twelve step recovery takes us back to find our authentic selves, retrieve our abandoned parts, heal, and learn the skills we didnt develop in our formative years. That book has always been helpful to me to work through the steps each year. However, codependents anonymous offers a 12 step, comprehensive recovery program.
However, codependents anonymous offers a 12step, comprehensive recovery program. Our mission is to reach codependents who still suffer through the experience, strength and hope shared by other codependents in our literature. Unfortunately the 12 steps of coda as written do not address the core issues. We gather together to support and share with each other in a journey of selfdiscovery learning to love the self. Codependents anonymous coda portlandmetro meetings updated march 9, 2019 listed below are meetings of groups who use the twelve steps and twelve traditions of codependents anonymous coda as adopted from alcoholics anonymous as a program of. There is never any obligation to share if you do not wish to. Codependents anonymous is a 12step recovery program for men and women whose common purpose is a desire for healthy and loving relationships. We are a 12 step 12 traditions recovery group, where we use these as tools to learn to live life, instead of just surviving life. The sponsee needs to have a copy of the coda blue big book second. Codependents anonymous is a fellowship of men and women whose common purpose is to develop healthy relationships. The only requirement for membership is a desire for healthy and loving relationships.
Tea ch e s the sponse that re overy take time and commitment every day, not just the one hour a week at hisher meeting. The greater sacramento area coda community gsacc is a group of men and women who have found value in working the codependents anonymous 12 step program. Codependents anonymous is a 12 step recovery program in which members aim to develop healthy relationships. All you need to join is a desire to have a loving relationship with another person. Cosa is a twelve step recovery program for men and women whose lives have been affected by compulsive sexual behavior. The new york times bestselling selfhelp book that offers advice on how to find and choose the recovery program for you, as well as a directory of the wide range of twelve step programs, including aa, codependents anonymous, codependents. The twelve steps reprinted and adapted with permission of alcoholics anonymous.
Oct 07, 2018 this is a coda 12 step group for adult men and women whose common purpose is recovery from codependence and the development and maintenance of healthy relationships and boundaries. Codependents anonymous coda is a twelve step program for people who share a common desire to develop functional and healthy relationships. The twelve steps may not be reprinted or republished without the express written consent of codependents anonymous, inc. We admitted we were powerless over others than our lives had. The stories and principles it contains are uniquely pertinent to anyone coping with codependency and searching for freedom. Codependents anonymous coda is a 12 step fellowship for people seeking loving and healthy relationships. Codependents guide to the twelve steps by melody beattie. This is a safe place to join for recovery from the effects of codependency on our lives. The new york times bestselling selfhelp book that offers advice on how to find and choose the recovery program for you, as well as a directory of the wide range of twelve step programs, including aa, codependents anonymous, codependents of sex addicts, adult children of alcoholics, and more.
Step 2 miracles in progress codependents anonymous group. Simply titled the coda book, it contains indepth readings on recovery, our. We looked to others to tell us what to think, feel, and behave. Friends and family of substance abusers new guide to working the 12 steps for codependents this step study guide is based on information from codependents guide to the 12 steps by melody beattie. Videos or graphic images may not be downloaded, copied or duplicated without the express written permission of alcoholics anonymous world services, inc. The big book or blue book is an essential part of many 12step programs. We are a 12 step12 traditions recovery group, where we use these as tools to learn to live life, instead of just surviving life. Millions identified with melody beattie in codependent no more and gained inspiration from her. The 12 steps of any 12 step program do not address the real core issues codependency but they can help people to deal with the symptoms like stopping drinking, and help them start living the 12 step spiritual principles in their life. Working the steps as a group codependents anonymous. Somewhere along the line, we learned to doubt our perception, discount our feelings, and overlook our needs. Codependents anonymous is a 12 step recovery program for men and women whose common purpose is a desire for healthy and loving relationships. This is the official website of the general service office g. Friends and family of substance abusers new guide to working the 12steps for codependents this step study guide is based on information from codependents guide to the 12 steps by melody beattie.
The twelve steps greater sacramento area coda community. Codatulsa melody beattie codependents guide to the 12 steps. Greater sacramento area coda community precious and free. The stories and principles it contains are uniquely pertinent to anyone coping with codependency and searching. This site is like a library, use search box in the widget to get ebook that you want. Millions identified with melody beattie in codependent no more and gained inspiration from her in.
We admitted we were powerless over others that our lives had become unmanageable. This coda book also has a very nice chapter five giving information that is valuable. Within four weeks there were 100 people and before the year was up there were 120 groups. It is often used by coda codependents anonymous members for step study purposes.
We believe recovery begins with an honest selfdiagnosis. Please call or email the meeting contact person listed for the group you wish to attend and they will assist you in connecting with your local meeting. Coda uk as the name suggests, is the uk arm of a worldwide fellowship. Came to believe that a power greater than ourselves could restore. A major part of recovery in any 12 step program is attending meetings. Step study step 3 using the codependents guide to the 12 steps by melody beattie made a decision to turn out will and our lives over to the care of god as we understood god. We have scheduled meetings in our 24 hour chat room and a forum message board to help us work out our recovery together. The 12 steps of any 12 step program do not address the real core issues codependency but they can help people to deal with the symptoms like stopping drinking, and help them start living the.
The big book or blue book is an essential part of many 12 step programs. This document will focus primarily on the 12 steps and 12 traditions workbook, which. We do provide a list of 55 patterns and characteristics which can help us to identify our codependent behaviors. The twelve steps reprinted and adapted with permission of alcoholics anonymous world services, inc. Please print these and bring them to the saturday meeting. Codependents anonymous coda is a 12step recovery program designed to help people who feel they are codependent or in an unhealthy relationship understand their addiction and learn ways to either get out of the situation or turn it into something healthy.
This step study guide is based on information from codependents guide to the 12 steps by melody beattie. We are using the book codependents guide to the twelve steps by melody beattie. The twelve promises of codependents anonymous colorado co. The following are the 12 steps of codependents anonymous, often abbreviated as coda. View his presentation at the annual mockingbird conference below. Use features like bookmarks, note taking and highlighting while reading codependents anonymous. In codependents anonymous, members apply the 12 step principles to their daily lives, so its not surprising that the book codependents anonymous follows a format similar to that of the big book of alcoholics anonymous. The author is rooted in 12 step programs, but she gives a lot of useful information. I have referred back to it many times as weve discussed the various steps at our meetings. Using the codependents guide to the 12 steps by melody beattie came to believe that a power great than ourselves could restore us to sanity. Members attend meetings where they share their experiences to help each other develop a love of self and establish more positive personal relationships. John zahls book, grace in addiction, available on amazon. Codependents anonymous book by codependents anonymous. Codependents anonymous coda is a worldwide network of groups of men and women who share the common purpose of learning how to develop and maintain healthy and fulfilling relationships.
The program is based on the steps and traditions of alcoholics anonymous. We found freedom only by following the original, precise instructions for a 12 step program as outlined by the pioneers in the big book of alcoholics anonymous. Codependents anonymous coda portlandmetro meetings updated march 9, 2019 listed below are meetings of groups who use the twelve steps and twelve traditions of codependents anonymous coda as adopted from alcoholics anonymous as a program of recovery from codependency. Everyday low prices and free delivery on eligible orders. Click download or read online button to get codependents guide to the twelve steps book now. Note that these meeting registries are sometimes out of date, so it would be good to double check the meeting times on more than one website e. Having had a spiritual awakening as the result of these steps, we tried to carry this message to other codependents, and to practice these principles in all our affairs. I learned the most from reading women who love too much, because it gives concrete examples of codependent relationships. Download it once and read it on your kindle device, pc, phones or tablets. Codependents anonymous coda is a twelvestep program for people who share a common desire to develop functional and healthy relationships. Demonstrates using healthy interaction and continuous commitment to the process. Codependents anonymous 12step codependency support group.
Codependents anonymous articles on recovery programs. These are the foundation of our program, and you will come to find great comfort in them, one day at a time as you walk the path of recovery from codependence. Very helpful in helping me understand codas 12 step program. Step 3 miracles in progress codependents anonymous group. This is a coda 12step group for adult men and women whose common purpose is recovery from codependence and the development and maintenance of. Welcome to codependents anonymous, a fellowship of men and women.
The following are the 12 steps of cosex addicts anonymous, officially known as cosa. I found it particularly helpful in my effort to better understand how a coda meeting works and the structure upon which they are based. Codependents guide to the twelve steps book by melody beattie. Codependents guide to the twelve steps melody beattie. Other people supplied us with information about who we were and should be. The first coda meeting attended by 30 people was held october 22, 1986 in phoenix, arizona. The book is the basic text for the program, which has meetings throughout the united states and internationally. This chapter begins with the author telling her ideas of gods will before and after recovery.
433 1139 309 1073 595 988 379 232 613 598 689 1196 942 1334 100 1423 686 424 840 883 511 449 231 648 896 1246 776 1021 1422 35 428 831 520 1115 205 228 1461 408 832 1313 309 1228 325 1035 162 972 19 531 156 1496